12 Things That Happen When You Quit Drinking

Comparatively, non-alcoholic fatty liver disease (NAFLD), does alcohol weaken immune system often linked to obesity and poor diet, shares similarities with alcohol-induced liver damage in its immune-compromising effects. Both conditions trigger inflammation, reducing the liver’s efficiency in supporting immune cells. However, while NAFLD requires dietary and lifestyle changes, alcohol-related liver damage demands complete cessation or significant reduction of alcohol. This distinction highlights the unique, preventable nature of alcohol’s impact on liver and immune health.

Overview of the Immune System

Calling to talk to our staff about needs and options, or to learn more information about our programs that can support you or your loved one, is a major step in healing from the effects of alcohol addiction. We are always available to pick up the phone and help you take that first huge step. Yes, alcohol increases susceptibility to infections by damaging the body’s first line of defense, such as the mucous membranes in the respiratory and digestive systems. Alcohol consumption, particularly in excess, can significantly weaken the immune system. This impairment can lead to increased susceptibility to infections and a prolonged recovery period from illnesses. Over the long term, excess drinking can cause chronic systemic inflammation and impaired ability to defend against infections, Koob says.

Ways to Support the Immune System After Drinking

does alcohol lower immunity

For individuals living with HIV or TB, limiting alcohol intake to occasional use or abstaining entirely is advisable. Healthcare providers should screen for alcohol use during routine visits and offer interventions like counseling or referral to addiction specialists. For those on ART, maintaining a consistent medication schedule is critical, and pairing this with alcohol reduction can significantly improve treatment outcomes. Additionally, nutritional support—such as ensuring adequate intake of vitamins B and C, which are depleted by alcohol—can help bolster immune function. Understanding this link between alcohol and increased susceptibility to infection is crucial for making informed choices.

Figure 1. Induction of immune responses by pathogens.

Regular intake of more than 14 drinks per week for women or 21 for men—defined by the NIH as heavy drinking—disrupts immune cell function, making the body more susceptible to infections. For instance, chronic drinkers are 4.5 times more likely to develop pneumonia and face higher risks of post-surgical infections due to impaired neutrophil activity, the immune cells responsible for fighting bacteria. The dendritic cell (DC), which plays a critical role in T cell activation and initiation of adaptive immune responses, is another innate immune cell affected by ethanol. DCs uptake antigens in peripheral tissues which leads to their maturation, and then travel to draining lymph nodes where they present them to T cells (Janeway 2008).

Effects on T-Cell Numbers, Phenotype, and Activation

Further investigation of the specific effects of alcohol on immune functions should help to define potential therapeutic options for amelioration of alcohol-induced immune defects. Alcohol exposure, and particularly chronic heavy drinking, affects all components of the adaptive immune system. Studies both in humans and in animal models determined that chronic alcohol abuse reduces the number of peripheral T cells, disrupts the balance between different T-cell types, influences T-cell activation, impairs T-cell functioning, and promotes T-cell apoptosis.

Although the first study was made in animals, and the second in humans, the results suggest that the effect of alcohol intake on T lymphocyte subsets may depend on the amount consumed. For example, a 2015 study in the journal Alcohol found that binge drinking can reduce infection-fighting white blood cells known as monocytes in the hours after peak intoxication, essentially weakening your immune system. Full immune recovery may take up to 1 year or longer for heavy, long-term drinkers. Continued abstinence, combined with a balanced diet rich in antioxidants (e.g., berries, nuts, leafy greens), regular exercise, and stress management, ensures sustained immune health.

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders such as viruses, bacteria, and other pathogens. Concierge medical care offers a personalized approach to boosting immune function. These providers offer enhanced services and personalized attention to their patients. They https://wresidences.outrank.ae/2022/03/29/7-best-accounting-software-for-freelancers-in-2026/ typically have smaller patient loads, allowing for more time spent with each individual. Private addiction treatment offers a comprehensive approach to boosting immune function. They typically include a combination of therapy, counseling, and medical support to address the physical, psychological, and emotional aspects of addiction.

does alcohol lower immunity

Short-term Effects of Alcohol on the Immune System

does alcohol lower immunity

The latter was used to identify any publication not indexed in MEDLINE and covered around 80%–90% of English scientific articles available online 8. Keywords used were “inflammation”, “innate immunity”, “immune cells”, “cytokine”, “neutrophil”, “sepsis”, “systemic inflammatory response syndrome(SIRS)”, “toll-like receptor (TLR)”, “acute alcohol”, “acute ethanol”, “chronic alcohol”, “chronic ethanol”, and “infection”. All articles were scanned for relevance of content and redundant studies were excluded. There alcoholism symptoms was no limitation on time of publication, however, emphasis was put on more recent work.

Does Alcohol Lower Your Immune System?

Avoiding alcohol while sick can ensure that the immune system can work properly and without compromising a person’s nutritional intake. Abstaining from alcohol, drinking water, and eating a proper diet are all part of providing the body with the resources it needs to heal, stave off infection, and overcome sickness. ” is an important question, but asking the question at all means that a person is ready to learn more about potential treatment, having already taken a huge step toward recovery and healing.